The Most Important Time Of Day

The way you spend your first moments of waking up sets the framework of your day. Do you wake up to a loud beeping or soft music?

Do you say to yourself,"UGH! Morning already?" And then begin to think of all of the million things you have to get done.
Do you say to yourself, "I'm so excited. Today is going to be a great day." And then lay in bed for a few minutes feeling grateful.

It is a simple shift of attitude and it will shape your entire day for the better.

September Resolutions

I don't make New Year's Resolutions. I really believe they are a formula for failure. However in  September when the first of the sunflowers arrive in my garden, I begin feel a change within myself and an eagerness to create something new. These are always the resolutions I keep.

 It seems to me January resolutions are about will; Septemer resolutions are about authentic wants. The beauty of autumnal resolutions is that no one else knows we're making them. Autumnal resolutions don't require horns, confetti or champagne. September resolutions as only that we be open to change.....Sarah Ban Breathnach